Free tracking guide

Daily Fatigue Tracker and Energy Manager

For many dealing with chronic illness or neurodivergence, energy is a finite resource. A fatigue tracker helps you document your daily "spoons" and understand how activities drain or restore your energy.

By closely monitoring cognitive, physical, and sensory exertion alongside periods of profound exhaustion, you can learn to pace yourself effectively and prevent severe energy crashes.

What you can log

• Daily baseline energy levels
• Physical, cognitive, and social exertion
• Onset and duration of profound fatigue
• Signs of Post-Exertional Malaise (PEM)
• Rest periods and recovery effectiveness

Why consistent tracking can help

• Learn your unique energy envelope
• Implement effective pacing strategies
• Anticipate and mitigate energy crashes
• Visualize the delayed impact of overexertion