Free tracking guide

Intelligent Mood and Symptom Tracker

Your emotional health is deeply intertwined with your physical well-being. Our mood and symptom tracker helps you draw connections between how you feel emotionally and what you experience physically.

Log your daily mood, track periods of anxiety or stress, and document what coping strategies work best for you. Over time, you build a powerful map of your mental health journey.

What you can log

• Daily mood rating
• Stress and anxiety levels
• Emotional triggers
• Energy fluctuations
• Impact of sleep and weather on mood

Why consistent tracking can help

• Understand emotional triggers and patterns
• Evaluate the impact of lifestyle changes on mental health
• Build a reliable history for therapy sessions
• Cultivate emotional self-awareness